RSVP Bone Builders
Osteo Exercise

This FREE Program protects against fractures by increasing muscular strength and bone density.
The RSVP Bone Builder class is special, because not only are the participants improving their strength through controlled exercises, but their progress is tracked by the instructor. The instructor, Isabel Curran is a Certified Bone Builder and has been a trainer for over 7 years in Collier County.

Tuesday and Thursdays in June and July
9:30am —10:30 am
Nina Iser Jewish Cultural Center
4720 Pine Ridge Rd

 

Please print and fill out:
Doctor’s note is required to participate.
Click here: Physicians Form.pdf. Print this out and bring to the first class.

 

Consent Form is required to participate.
Click here: Consent form.pdf. Print out the form and bring to the first class.

 

Must bring:
• weights ( 1 or 2 lbs, unless you are experienced, then bring heavier weights)
• water
• closed shoes & comfortable clothes
• Doctor’s note and consent form (see 2 forms above). If you do not have a printer, please come to the Federation office to pick them up.

 

Please arrive at 9:15 am to check in with the instructor
If you can't attend certain dates in June & July, please email Renee.
*no class on June 13 or July 4