Everyone is invited!
Come join us for Mat Pilates with instructor Olivia
Each class is $10.00* and last 50 minutes.
Sign up for 1 or all 3 classes, here at the Nina Iser Jewish Cultural Center

Gentle Mat & Chair Pilates
Join us for a summer series, a rejuvenating journey of movement and mindfulness with our Gentle Mat & Chair Pilates. Each class offers a safe and effective way to improve strength, flexibility, and overall well-being.

Led by instructor Olivia, who specializes in working with seniors and participants of all ages and all levels of fitness, this class focuses on gentle, yet effective Pilates exercises performed on a comfortable mat or chair.

 

Each class incorporates a blend of controlled movements, breathwork, and mindful awareness to help participants connect with their bodies and enhance physical function. Through a series of low-impact exercises, participants will learn how to improve posture, increase core strength, and enhance balance and coordination.

Each class is suitable for all fitness levels and can be adapted to accommodate individual needs and abilities.
Whether you're new to Pilates or have been practicing for years, this class offers a supportive and inclusive environment where you can explore the benefits of mindful movement at your own pace.

Join us and feel the transformative power of Pilates.
This class is open to all fitness levels. Chairs will be provided if participants are not comfortable laying on the Mat.

Bring: yoga or pilates mat, water, towel, grip socks or come bare foot.
(Please wear shoes to the center!)
*a portion of the proceeds to benefit Jewish Federation of Greater Naples