TAI CHI SIMPLE- A REVITALIZING AND EMPOWERING PRACTICE
With Instructor Susan

Tuesday, August 6 and August 13 from 10:00-10:45 am
Register for one or both free Tai Chi Classes
Nina Iser Jewish Cultural Center

Susan Gold Falkenstein, Instructor, A practitioner and teacher for 13 years in the nourishing and longevity practices of Tai Chi and Qigong

Tai Chi Simple is based on the ancient Chinese health promotion practices of Tai Chi and Qigong, This class will help you become more supple and flexible so you can bend, twist and stretch free from pain. You will learn a traditional

practice done in China, called ShiBashi, 18 movements that cultivate mindfulness and awareness in movement. We will practice Level 1 of ShiBashi.

Tai Chi Movements will help improve your balance and range of motion in tight areas like hips and lower back. Gentle breathing and stretching as well as tapping exercises will help boost your immune system.

The movements are easy to follow and can also be done seated. The goal is for you to take these movements and use them on a daily basis, like a mind body tool box, to support all the other activities you enjoy.

You will feel refreshed and calm and ready to take on the rest of your day.

Key health benefits include:
• Relief of chronic pain
• Stress reduction
• Improved sleep quality
• Improved cardiovascular fitness, including lower blood pressure
• Improved balance and coordination for falls prevention
• Cognitive capacity retention (brain plasticity)
• More energy